Alternative medicine refers to low- to no-risk treatments that are used instead of conventional (standard) ones. If you use an alternative treatment along with conventional medicine or therapy, it is considered complementary therapy.
There are many forms of alternative medicine. They include acupuncture, chiropractic, massage, hypnosis, biofeedback, meditation, yoga, and tai-chi.
Acupuncture involves stimulating certain acupoints on the body using fine needles or other methods. How acupuncture works is not entirely clear. It is thought that acupoints lie near nerve fibers. When acupoints are stimulated, the nerve fibers signal the spinal cord and brain to release chemicals that relieve pain.
Acupuncture is an effective means of relieving pain, such as for back pain and headache pain. Acupuncture may also help relieve pain due to:
Hypnosis is a focused state of concentration. With self-hypnosis, you repeat a positive statement over and over.
Hypnosis may help relieve pain for:
Both acupuncture and hypnosis are often offered by pain management centers in the United States. Other non-drug methods used at such centers include:
Reviewed By: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.