Some fat in the diet is needed for normal growth and development. However, many conditions such as obesity, heart disease, and diabetes are linked to eating too much fat or eating the wrong types of fat.
Children over age of 2 should be offered low-fat and nonfat foods.
Fat should NOT be restricted in babies under age 1.
Most fat should come from polyunsaturated and monounsaturated fats. These include fats found in fish, nuts, and vegetable oils. Limit foods with saturated and trans fats (such as meats, full-fat dairy products, and processed foods).
Fruits and vegetables are healthy snack foods.
Children should be taught healthy eating habits early, so they may continue them throughout life.
Reviewed By: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.